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THE HORMONAL CONNECTION: THE HIDDEN PROBLEM OF HYPOTHYROIDISM -TREATMENT

Holistic protocols for restoring thyroid balance are multifaceted. They include:

Stress Management. Important for everyone, stress management is critical to the individual who exhibits symptoms of hypothyroidism. Physical exercise helps to reduce stress, which can, in turn, diminish symptoms of hypothyroidism when combined with high-quality multiple vitamins and minerals and a healthful well-balanced diet.

Detoxification. It is necessary to minimize the body's exposure to harmful substances that prevent the thyroid gland from producing thyroid hormone. Chlorinated tap water can limit iodine uptake and should be replaced with distilled or filtered or spring water. Fluoridated toothpaste should be eliminated as well. Many people with thyroid problems "miraculously" improve just by following a detoxification program.

Diet. Nutrients are key in resolving thyroid difficulties. Soy foods help T4 convert to its active and usable form, T3. Sea vegetables, such as kelp or dulse, are also beneficial because they are high in iodine, which is important for thyroid function.

Supplements. People with symptoms of a subclinical thyroid deficiency are often lacking in a number of important nutrients, including vitamins A, B2, B3, B6, C, and E as well as glutathione, L-tyrosine, selenium, iodine, copper, zinc, magnesium, and manganese. A nutritionist can assist you with an individual nutrient profile to see which nutrients are needed.

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