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CONSCIOUS COMBINING EXPLAINED: SUGAR AND OTHER REFINED CARBOHYDRATES

Li discussing nutrients, I was concerned primarily with their quality, not their quantity. The quality of our output is a direct product of our input- How far would you expect a Rolls-Royce to go on low-grade gasoline? Our health, our energy, our very well-being hinge on the quality of the nutrients our bodies process.

This is especially important with the carbohydrates, which include the ultimate harbinger of bad health—sugar. It is sugar that has saddled carbohydrates with such a bad reputation.

Highly refined carbohydrates, such as white flour products, are nearly as bad.

When you eat a piece of candy, the glucose derived from the sugar is not processed in the small intestine. Candy, which contains mostly sugar or sucrose, is converted almost instantly to glucose. This glucose does not have to be processed by your small intestine, but rather it is absorbed by your bloodstream right through the roof of your mouth. It's like getting an instant shot of speed. The effects are much the same. What you feel is a quick high, then a gray low, which triggers a craving for more.

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Weight loss